The Biological Cost of Over-Explaining: Why ‘No’ Must Be a Complete Sentence

Name: Your Journey Your Tools - Online Mental Health & AOD Counselling
Address: Perth, WA, 6000, AU
Telephone: +61-8-0000-0000
Price range: $120 - $360

When you over-explain your boundaries, you are not exercising good manners. You are executing a trauma response, and it is draining your cognitive battery dry.