World Mental Health Day is this Friday, and a major theme is always the fight against stigma. Stigma often starts with misinformation, so let's challenge some common myths with facts.

❌ MYTH: Mental health problems are a sign of weakness. 

✅ FACT: Mental health conditions are legitimate illnesses, not character flaws. They're influenced by complex factors like genetics, brain chemistry, and life experiences. Seeking help is a sign of incredible strength and self-awareness.

❌ MYTH: You can just "snap out of" depression or anxiety. 

✅ FACT: These are serious medical conditions. Telling someone to "just be positive" can be deeply invalidating. Professional support and treatment are necessary for recovery, just as with any other health issue.

❌ MYTH: Therapy is only for people at rock bottom. 

✅ FACT: Therapy is a powerful tool for anyone. It’s for learning coping skills, navigating life changes, improving relationships, and investing in your overall wellbeing. It's proactive healthcare for your mind.

Let's replace fiction with facts and judgment with empathy, this week and always.

What's another myth you'd like to see busted? Share it below. 👇

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