This month is recognised as National Mental Health Month here in Australia. It’s an important opportunity for all of us to focus on our mental wellbeing, break down the stigma that can still surround mental health, and open up conversations in our communities.

Mental health is health. It impacts how we think, feel, and act, and it deserves our care and attention every single day.

All month long, we'll be diving into some vital topics, including:

Busting common myths for World Mental Health Day.

Exploring the incredible link between our minds and our bodies.

Shining a light on the mental health of carers for National Carers Week.

We invite you to join us as we learn, share, and connect throughout October. Let's make this a month of open conversation and growth.

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Website: www.yourjourneyyourtools.com